Libido, also known as sex drive, is the desire a female has for any kind of sexual contact. Both physical and emotional factors can bog down a woman to an extent where she starts to experience low libido or a decrease in libido. On the other hand, hormones too influence the libido; therefore, anything that altars hormonal balance may also inhibit sex drive. Being physically unfit or out of shape means that a woman is suffering from decreased blood flow and this is likely to decrease the libido as well.

Permanent, strong relationships are a lifeline for most women. Therefore, the state of a womans relationship can also affect the libido. While happy relationships enhance the libido, anger, fighting or resentment are likely to decrease the libido. In addition, stress with other life issues and at work also determines female libido; reducing stress can work wonders. Moreover, women experience decreasing levels of sexual desire over time.

Low female libido is not characteristically caused by boredom. While no relationship based on sex only can last a lifetime, low female libido can generally result from a low sexual self-esteem and cause problems even in the best of relationships. Because of a womans overbearing guilt, she starts to question herself, wonders if something really is wrong with her, and most importantly feels guilty as well as angry that she is not the sexual creature that her partner expects her to be in reality.

Causes for low female libido

Low female libido can be caused by a host of possible culprits, but one of the most significant driving forces behind a low female libido is guilt and an unhealthy attitude about sexual relationships. In addition, relationship issues, depression or other life circumstances can also cause significant libidinal decrease. But mostly, lack of desire in women is mostly related to physical or psychological causes.

Some of the physical causes of decreased libido include anaemia (common ailment found in women because of iron loss during periods), alcoholism, drug abuse, major diseases such as diabetes, post-baby blues (libido loss because of hormonal changes), prescribed drugs (particularly tranquilisers), Hyperprolactinaemia (overactive pituitary gland), other hormonal abnormalities and menopause.

Psychological causes of low libido are very common. It is only understandable that when a woman is having a bad time emotionally, a loss of interest in sex is bound to happen. These causes include depression, stress and overwork, anxiety, childhood hang-ups, past sexual abuse or rape, latent lesbianism, relationship problems and difficult living conditions.

How to increase female libido naturally?

Some natural herbal aphrodisiacs can be potent in terms of increasing female libido. The natural herbs enhance sexual pleasure naturally and work on the physiological state of the body making it more active and energized; this makes sex a more enjoyable experience.

Banana is the largest herbaceous flowering plant. This plant grows 6 to 7.5 meters tall. This herb belongs to genus “musa”. The plant has soft pseudo stem and spirally arranged long leaves. Leaves may grow 2.5 meters long and meter wide.

This plant is known as “Kadali” in Sanskrit. The fruit is known as “kadali phala”. Fruits, stems and flowers are regularly used in south Indian cuisine.

According to texts of ayurveda banana fruit balances vata and pitta dosha. The fruit is used in herbal preparations for bed wetting in children. The stem of this herb is useful in kidney stones. The flowers are useful in diabetes and ulcers. The leaves of this plant are used in nature cure treatments like mud bath, banana leaf bath etc. The tender leaves have cooling and soothing effect when applied on burns.

Medicinal properties of Banana

Banana is a store house of minerals, vitamins and carbohydrates. It contains potassium, calcium, magnesium, iron, zinc etc. Vitamins A, B, C, B-6 etc are also available in plenty.

Presence of iron in banana helps to boost the production of haemoglobin. This helps persons who suffer from anemia.

High blood pressure occurs due to high sodium level and low potassium level. Banana contains plenty of potassium. This helps to balance sodium potassium level and reduce hypertension or high blood pressure. There is a strong link between hypertension or high blood pressure and erectile dysfunction. As potassium helps to reduce high blood pressure, it also helps in erectile dysfunction. This fruit reduces the risk of stroke.

Banana contains calcium in good amount. Through researches it has been found that calcium helps to increase sperm motility. Banana is an ideal food for men to keep their sexual life healthy and active.

Banana has rich fiber content. This helps to increase bowel movement. Thus people who suffer from constipation are highly benefited by consumption of this fruit. High fiber and iron content, makes this fruit an ideal snack item for pregnant ladies.

Apart from these benefits banana acts as a brain tonic and helps to boost memory power. It calms nervous system, reduces stress and depression. This magic fruit helps to overcome morning sickness and heart burn.

Ripe bananas are ideal food for infants. Face mask of ripe mashed bananas help to rejuvenate skin and prevent formation of wrinkles. This fruit help to supply required vitamins and minerals to smokers who are trying to quit smoking. The craving for nicotine reduces by consumption of this wonderful fruit.

Raw banana or green banana is a store house of minerals, vitamins and carbohydrates. It contains potassium, calcium, magnesium, iron, zinc etc. Vitamins A, B, C, B-6 etc are also available in plenty. Potassium helps to reduce high blood pressure. There is a strong link between hypertension or high blood pressure and erectile dysfunction. As potassium helps to reduce high blood pressure, it also helps in erectile dysfunction. Recent studies have shown that calcium is needed for sperm motility. Banana is an ideal food for men to keep their sexual life healthy and active.